How a Garden Room In Winter Can Help With Seasonal Affective Disorder
9th December 2022
As the weather moves from beautiful sunshine to chilly starts, fallen leaves, frost on the ground and less daylight this change can affect some people’s mental health. It is easy to see why really isn’t it? Change doesn’t always feel good and shorter days can feel quite miserable. It used to be brushed off as having the “winter blues” but it is so much more than not and thankfully it is now recognised as a form of depression which we know a lot more about and how to help those suffering from it. Seasonal Affective Disorder or SAD for short effects around 2 million people in the UK and roughly 12 million across Europe so today we are going to take a look at how using your garden room in winter could help.
Natural Light in a Garden Room in Winter
As we mentioned, the lack of sunlight during the winter months has a direct impact on our moods. Sunlight aids in vitamin absorption and helps with our mental well-being – there is a reason that people tend to seek out the sun for their annual summer holidays. The lack of this can make us feel low, lack energy, and motivation and make our skin feel dry and pale. Getting more natural light into your day is crucial in helping your SAD symptoms and one way of doing this would be by using a room such as a garden room in winter that can allow natural light to stream in. With large bi-fold doors and windows as well as decked areas in some styles, there is plenty of opportunity to sit and soak up those winter rays as and when you require them.
Light Box Therapy
If there isn’t enough light naturally for you then your next option would be to use a light box as therapy for your SAD. These are readily available to purchase online and are used to replicate sunlight when you just cannot get enough. Sitting in front of a light box for just an hour every morning can increase productivity, improve your mood, help with tiredness, improve your quality of sleep and enhance your focus. Using this inside your garden room in winter will give you the perfect setting as you can add to the natural light, enjoy some peace and quiet first thing and take some time to work on your mental well-being.
Being able to get outside is always a good move for your mental health and, even though you may not feel like being in that winter air, you will feel energised and refreshed afterwards. Taking a short stroll around your garden, potting around and carrying out some simple tasks may seem small but they can honestly help so much. Once you are done you can take some time out in your garden room to look over the area or you could use your garden room in winter as a potting shed to stay active but also warm.
Exercise is a great natural remedy for low moods because as soon as we move, our body’s endorphins are released. Now, we know it can be tricky to get outside for a run when it is cold or to get motivated enough to join a gym when you feel low so a garden room as your very own home gym or studio is the ideal solution. You can retreat to it as and when needed and exercise in whatever way makes you happy – that could be dancing, aerobics, pilates, weights, yoga or even pole fitness. This is your space, it is up to you how you use it and what you do to help to improve your SAD.
A Cosy Space
Of course, we don’t want to be active all of the time and in fact, rest and reflection are also wonderful ways of combatting depression. Use your garden room in winter as a place of solace. Where you can sit quietly, perhaps write in a diary, read a book, create plans for next year’s travels, get crafty and so on. It is ok to not be ok and ok to take the time you need to help your mental health at this time.