How Garden Sun Rooms Can Be Good For Your Health
16th March 2020
Everyone knows that sunlight can boost your mood, but it can be difficult to get enough. This is where garden sun rooms come in. Choosing a garden room that lets lots of light in can be great for your well-being.
Garden sun rooms are a fantastic addition to any property. Not only are they a versatile room that can have many uses, they can offer some escapism from everyday life.
If the sun is shining, you can head out to your sun room to soak in the light and lift your mood. Even if your home has lots of windows, it’s unlikely to be as light as your garden sun room. A standalone garden room can have windows and French doors installed – maximising the light entering the building.
Reasons Why Garden Sun Rooms Can Be Good For Your Health
If might seem like a strange claim that a room can in any way improve your well-being. Strangely enough, that can be the case!
For many reasons, garden sun rooms can offer the chance to change your habits for the better. This can hugely improve your mental well-being and have a positive effect on your general health.
Below are some of the top reasons why a garden sun room might improve your health.
Garden Sun Rooms Let in a Lot of Sunlight
As mentioned above, a freestanding sun room will allow a lot of natural light in – even on an overcast day. Because sunlight is a very bright, specific type of light, it helps our retinas send messages to our brains. This can guide our bodies into a healthy sleeping pattern.
Your brain associates brighter light with the daytime and the decrease in light of an evening with the night time. These light patterns tell your body when it’s bed time, and proper exposure to the right kind of light at the right time of day can reset your sleep pattern.
A good sleep pattern is essential to your overall health. It can help keep you sharp and focused in the day. It has also been linked to helping you make healthier choices when it comes to diet – bad sleep patterns have even been linked to obesity!
Being Exposed to Nature Can Improve Mental Health
A garden room is usually set up in the middle of nature. Even if your garden space is unfinished, you’re still likely to be surrounded by greenery and the odd sparrow or blackbird. Getting fresh air into your garden room is as simple as opening a window or a door.
The fresh air and visual cues of nature in your garden can lower blood pressure, reduce feeling of stress and anxiety and in turn improve your physical health.
A Space of Your Own Can Help You Relax
Having your very own space away from the rest of the world (or at least the rest of the family) help you relax. If you don’t have to be mindful of others interrupting your quiet time or moving your things it enables you to fully relax.